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How to properly brush and floss?

A healthy-looking smile can boost your self-confidence and self-esteem. It also makes your overall appearance more appealing and attractive. For a healthy-looking smile, it is essential to maintain good oral hygiene. To maintain good oral hygiene, you should know how to properly brush and floss to avoid plaque buildup.


Proper dental care is essential for preventing cavities, gingivitis, and other problems with your teeth and gums. If you don't take care of your teeth and gums on a routine basis, you might end up with severe issues in the future.




Brushing your teeth regularly is a critical step in avoiding tooth decay and gum disease. It eliminates germs that cause tooth decay and plaque that cause gum disease.


Brushing after every meal is ideal since the bacterial attack on teeth begins minutes after eating. Brush at least once a day and always before going to bed. Brushing your teeth isn't difficult, but there are correct and wrong methods to do it. Here are some important factors to keep in mind while brushing:


  • Use a soft bristles toothbrush:


Brush your teeth with a toothbrush with gentle, rounded bristles. The hard bristles of a toothbrush can cause tooth and gum damage. A soft bristle toothbrush can easily reach each tooth and provide better cleaning. A worn-out toothbrush cannot adequately clean your teeth, so change it every three months or when it begins to spread out.


  • Avoid aggressive brushing:


Patients frequently feel the urge to scrub their teeth aggressively to eliminate all of the germs, plaque, and remaining food particles. Brushing too hard, on the other hand, can cause tooth enamel damage and make cavities more likely. Brush in tiny, soft circular motions.


  • Brush twice a day:


Dentists recommend brushing your teeth twice a day, in the morning and before sleeping. Brushing your teeth too frequently, on the other hand, can harm them. Furthermore, avoid cleaning your teeth just after eating or drinking anything sweet or acidic.




Flossing is another crucial part of good dental hygiene. It is essential for maintaining a healthy smile and preventing teeth and gums from harming, yet many individuals skip flossing regularly and only floss when necessary. The following are factors you should consider while flossing:


  • Floss gently:


Flossing in and out of teeth may appear simple, but it can cause tooth and gum damage. In reality, this practice can cause tiny rips in the gum tissue, which can develop into spots of infection and, consequently, gum disease. To minimize harm while flossing, carefully slip the floss between each tooth, wriggling it out lightly.


  • Floss before brushing your teeth:


Some patients put off flossing until the last minute, however, this may not be the greatest option. Brushing initially cleans your teeth, tongue, and certain gum regions. However, flossing after brushing can bring germs into your clean mouth.


  • Use a suitable flossing tool:


Most people find flossing too difficult. However, there are several flossing products available. There are different flossing tools available for everyone. Don't be hesitant to experiment with a few different alternatives to see what works best for you.




In addition to practicing proper oral hygiene at home, you should visit your dentist regularly for preventative examinations and cleanings. These sessions allow your periodontist to clean any plaque and tartar accumulation that you cannot clean at home and help spot any issues early when they're still treatable.


Contact your dental care provider in Pinole, Dr. Azadeh Hosseini, and Dr. Ghazal Hosseini, at Top Pinole Dental to learn about proper brushing and flossing. 




Teeth Cleaning And Deep Cleaning


This media/content or any other on this website does not prescribe, recommend, or prevent any treatment or procedure. Therefore, we highly recommend that you get the advice of a qualified dentist or other medical practitioners regarding your specific dental condition